The Smoothie is another staple freestyle footwork trick invented by Brian Remmer. While rolling forward, set up with one foot on the tail of the board and your front foot near the nose of the board. Pivot your front foot so that your heel is positioned partway onto the tail. Apply pressure to the nose and pivot 180 degrees Frontside. Your back foot is also removed prior to the 180 degree pivot and brought to where your board will end up after the 180 degree pivot. It is an advanced version of the Endover or 180 pivot on the nose or tail because your other foot is detached from the board.